Bulk UP Team Workbook: Eat 2 Win™ Performance Nutrition Program Paperback – December 19, 2025

A Season-Long Bulk-Up Plan Athletes Can Actually UseNo more guessing, “What should I eat to gain weight?”The Bulk Up: Eat 2 Win Team Workbook gives high school and college athletes a step-by-step nutrition playbook for building muscle, fueling hard training, and staying game-ready.Inside this 215-page, full-color workbook you’ll find:3 Seasons of programming – Off-Season, Pre-Season (summer), and In-Season21 Themes that walk through:Calorie surplus basicsProtein at every mealBudget bulk-up foods and snacksRecovery fuel, sleep, and hydrationGame-day and travel nutritionSafe, evidence-based supplement guidance105 guided Lessons – each with:A worksheet page (questions, reflections, action steps)A matching infographic page (simple visuals and examples)Coaches and strength staff can run one Theme at a time with the whole team, or athletes can work through the book individually at home. When combined with the Eat 2 Win® app (access arranged separately), athletes can also connect their workbook lessons to app videos, challenges, and sports dietitian support.Great for:Football, wrestling, rugby, basketball, baseball, and other strength-focused sportsTeam programs looking to add real nutrition education, not just handoutsParents who want a clear, sport-specific resource for their athleteOrder today and give your athletes a clear, year-round roadmap for gaining strength and size the right way. Read more