One Bite At a Time: A Gentle Ayurvedic Journey to Transform Your Habits, Reduce Your Suffering, and Enhance Your Well-Being in One Year
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Product details
| Management number | 231710496 | Release Date | 2026/06/18 | List Price | US$9.27 | Model Number | 231710496 | ||
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Struggling with your health, habits, or mindset? One Bite at a Time is a compassionate guide to sustainable change, blending Ayurvedic wisdom with real-life experience. Through the lens of her own journey—overcoming chronic health struggles and addiction—the author offers simple, time- and budget-friendly ways to shift your daily routines, one small step at a time. Whether you're looking to improve digestion, reduce stress, or cultivate deeper self-care, this book provides a year-long roadmap to lasting transformation without overwhelm. Read more
| ASIN | B0F2MS5SVY |
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| ISBN13 | 979-8218630515 |
| Language | English |
| Publisher | Brightside Publications |
| Dimensions | 5.5 x 0.94 x 8.5 inches |
| Item Weight | 1.1 pounds |
| Reading age | 16 - 18 years |
| Print length | 331 pages |
| Publication date | April 7, 2025 |
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